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by Barbara Winter (Editor), Shunzhong Shawn Bao (Author)
We all know obesity is a major problem for the modern world, and we have thousands of books being written trying to help people lose weight. There are countless diets and programs. People are jumping from one diet to another. Talking about the long term effect, it is abysmal. This is why so many people are seeking medication, some even illegally and also as the last resort- surgery.Most diets use one group of macronutrients to replace another macronutrient group. Fat was replaced by carbs; and now carbs are being replaced by fats. People are jumping from one diet to another. We know you want to follow the recommendations Dr. Bao have in this book.The idea Dr.Bao talk about is not just about losing weight, but living better and improving your health. We know you can do it. The recommendations Dr.Bao gave in this book are simple, affordable and working. Dr.Bao have many patients who were able to follow his simple recommendations and thus able to lose 10 lbs, 20 lbs, 50 lbs and even 100 lbs. Dr.Bao has patients with prediabetes reversed, patients with fatty liver reversed, patients with diabetes reversed. He did a survey among his patients who had 20% of body weight loss and kept it off for two years. Overwhelmingly his patients said his recommendations are really easy to follow and work. People are also improving their skills of managing their stress while improving their emotional intelligence.Eating is a basic need for surviving and is primarily regulated by the hypothalamus unaware to us. However, our prefrontal lobe is more powerful and can consciously adjust and change the course of hypothalamus commands. In this book, he promote balanced and diverse whole foods. You are not deprived of a whole group of food, nor required to buy expensive packaged food or supplements. You will eat better!The big substage force for prefrontal lobe power is stress. This book reminds you the good way to improve your skill of dealing with stress. Dr. Bao discussed all major stress sources, namely stress from the workplace (job, boss, colleagues), stress from family (spouse, parents, children) and stress from finance. This book is straightforward and uses language with which you are familiar. The recommendations are also very practical and easy to follow. The most important thing is that they work. Dr.Bao have tried them on hundreds of patients. This book is good for anyone who wants to live better and be healthier without obesity, prediabetes, diabetes, or fatty liver disease.
