{"product_id":"rewire-change-your-brain-to-break-bad-habits-overcome-addictions-conquer-self-destructive-behavior-paperback-3","title":"Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRichard O'Connor\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe bestselling author of \u003ci\u003eUndoing Depression \u003c\/i\u003eoffers a brain-based guide to permanently ending bad habits \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eRichard O'Connor's bestselling book \u003ci\u003eUndoing Depression\u003c\/i\u003e has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In \u003ci\u003eRewire\u003c\/i\u003e, O'Connor expands those ideas, showing how we actually have two brains--a conscious deliberate self and an automatic self that makes most of our decisions--and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. \u003ci\u003eRewire\u003c\/i\u003e gives readers a road-map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others. By learning valuable skills and habits--including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt--we can open ourselves to vastly more successful, productive, and happy lives.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eRICHARD O'CONNOR, PHD, is a practicing psychotherapist with offices in New York and Connecticut, where he currently lives.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8 x 5.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 21, 2015\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45865381396677,"sku":"9780147516329","price":26.76,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/6718\/5605\/files\/XRPMfT8VG-9780147516329_b48f5f0d-1cfd-4aef-b5d3-6ccae2807ec7.webp?v=1771602236","url":"https:\/\/selloorium.com\/products\/rewire-change-your-brain-to-break-bad-habits-overcome-addictions-conquer-self-destructive-behavior-paperback-3","provider":"Selloorium","version":"1.0","type":"link"}