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by Nokomis L. Benjamin (Author)
Anger is something everyone feels, but not everyone understands.
This book takes a clear look at what anger really is and where it begins. It shows how anger can start early in life and grow through everyday experiences at home, in school, and in the world around us. Many people carry anger for years without knowing why, and this book helps bring those reasons to light.
Inside, you will learn how anger is connected to feelings like stress, fear, and loss. You will also see how small problems, when ignored, can turn into bigger issues over time. The book explains how anger can affect your thoughts, your choices, and your relationships.
This is not just about problems. It also shows a way forward. You will learn how to notice your triggers, understand your emotions, and take control before anger takes control of you.
With real life examples and easy to follow ideas, this book is helpful for anyone who wants to better understand their behavior and make positive changes.
If you have ever struggled with anger or want to improve your life and relationships, this book can guide you in a simple and honest way.
Start your journey toward a calmer mind and a better future today.
