Additional information
by Robert Kennedy (Author)
If you're the hard-training bodybuilder you ought to be, you expend more energy, burn more calories, and -- most important of all -- require extra nutrients to build up your muscle and strength. Success in bodybuilding is 85 percent nutrition; all the training in the world won't give you the mass you want if you're not eating the right food at the right time. The tailor-made nutrition guide for people who pump iron, Rock Hard can help you reach your ultimate training goal -- whether it's to win a competition, or simply be the best you can be in your everyday life.
Number of Pages: 260
Dimensions: 0.6 x 10.9 x 8.2 IN
Illustrated: Yes
Publication Date: April 19, 1987
