{"product_id":"runners-training-diary-for-dummies-paperback","title":"Runners Training Diary For Dummies - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAllen St John\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThe training diary that gives you that extra push to hit your stride.\u003cbr\u003e \u003cbr\u003e This new, spiral-bound journal is just the ticket to help runners track and monitor their training progres. It features a 52-week calendar that you can customize to your own schedule and needs, plus expert advice on many health-related issues.\u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003eSet goals -- track progress -- see results! \u003c\/p\u003e\u003cp\u003eTake your running routine to the next level Running is one of the quickest and easiest ways to get -- and stay -- in shape. But how do you set up a regular routine -- and stick to it? Don't sweat it! With this handy journal -- filled with savvy tips and advice -- you can customize your training routine, set and monitor your goals, stay on track, and boost your performance. Get fit with For Dummies guides! Running For Dummies by Florence Flo-Jo Griffith Joyner and John Hanc Cross-Training For Dummies by Tony Ryan and Martica Heaner Fitness For Dummies, 2nd Edition by Suzanne Schlosberg and Liz Neporent\u003c\/p\u003e \u003cp\u003eDiscover how to: Assess your goals Warm up and cool down Find the right shoes and equipment Maximize results with proper technique Monitor your training progress\u003c\/p\u003e \u003cp\u003eGet smart! www.dummies.com\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003eSet goals -- track progress -- see results! \u003c\/p\u003e\u003cp\u003eTake your running routine to the next level Running is one of the quickest and easiest ways to get -- and stay -- in shape. But how do you set up a regular routine -- and stick to it? Don't sweat it! With this handy journal -- filled with savvy tips and advice -- you can customize your training routine, set and monitor your goals, stay on track, and boost your performance. Get fit with For Dummies guides! Running For Dummies by Florence \"Flo-Jo\" Griffith Joyner and John Hanc Cross-Training For Dummies by Tony Ryan and Martica Heaner Fitness For Dummies, 2nd Edition by Suzanne Schlosberg and Liz Neporent\u003c\/p\u003e \u003cp\u003eDiscover how to: Assess your goals Warm up and cool down Find the right shoes and equipment Maximize results with proper technique Monitor your training progress\u003c\/p\u003e \u003cp\u003eGet smart! www.dummies.com\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eAbout the Author Allen St. John is the author of Bicycling For Dummies and Skiing For Dummies and is a former senior editor at Conde Nast Women's Sports and Fitness magazine. An avid recreational athlete, he has written about sports and fitness for a wide variety of national newspapers and magazines including Men's Journal, MH-18, U.S. News \u0026amp; World Report, Maxim, and the New York Times. He's a columnist for Skiing magazine, a regular contributor to Tennis, and a founding contributing editor for Bike, and he has covered the New York Yankees for the Village Voice for the past eight seasons, as well as contributed to the hardcover book and CD-ROM, The Way Baseball Works. He lives in Upper Montclair, New Jersey, with his wife, Sally, and two children, Ethan and Emma.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.65 x 8.48 x 5.95 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 13, 2001\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45761416265925,"sku":"9780764553387","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/6718\/5605\/files\/x1sOHmKDFY9780764553387.webp?v=1770330276","url":"https:\/\/selloorium.com\/products\/runners-training-diary-for-dummies-paperback","provider":"Selloorium","version":"1.0","type":"link"}