{"product_id":"sas-and-special-forces-mental-toughness-training-how-to-improve-your-minds-strength-and-manage-stress-paperback","title":"SAS and Special Forces Mental Toughness Training: How to Improve Your Mind's Strength and Manage Stress - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eChris McNab\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou can train all you like, but when it comes to the crunch, do you have the mental endurance to see yourself through combat situations, being held hostage or finding yourself at the mercy of the elements? \u003ci\u003eElite Forces Handbook: Mental Endurance\u003c\/i\u003e examines what it takes to be as mentally fit as a special forces soldier. It is equally important to focus on diet, rest patterns and mental discipline as it is to concentrate on push-ups, sit-ups and other physical exercises. Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit. \u003ci\u003eElite Forces Handbook: Mental Endurance\u003c\/i\u003e demonstrates how you can gain the psychological edge over your opponent. Whether you are competing in unarmed combat sports, running a marathon or just looking to get ahead, the book will have helpful and practical advice for you. Exercises such as positive thinking and visualisations and memory games are explored as ways of dealing with solitude, depression, anger management and torture when in crisis situations. Using 300 instructive artworks, \u003ci\u003eElite Forces Handbook: Mental Endurance \u003c\/i\u003eshows you how special forces units such as the SAS and Delta Force stretch themselves mentally. \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eChris McNab\u003c\/b\u003e is a wilderness expert, military specialist, and author of more than 20 survival publications, including \u003ci\u003eHow to Survive Anything, Anywhere\u003c\/i\u003e; \u003ci\u003eLiving Off the Land\u003c\/i\u003e; and \u003ci\u003eSAS Training Manual: Endurance Techniques\u003c\/i\u003e. He holds a PhD from the University of Wales and lives in South Wales, UK.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 6.4 x 5.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 14, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45821081354437,"sku":"9781838864545","price":24.67,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/6718\/5605\/files\/KhRGZE33sb9781838864545.webp?v=1771083840","url":"https:\/\/selloorium.com\/products\/sas-and-special-forces-mental-toughness-training-how-to-improve-your-minds-strength-and-manage-stress-paperback","provider":"Selloorium","version":"1.0","type":"link"}