Additional information
by Jo Brown (Author)
Overcome doubts, distractions and burnout -- and become the best version of yourself
What's standing between you and greatness? It's time to identify -- and overcome -- your own unique elephant in the room. See Your Elephant: Discover What's Holding You Back from Your True Potential is a guide for uncovering and shattering your personal barriers so you can become your best self. Whether you're aiming to reach a personal milestone or striving for Olympic gold, this book shares transformative strategies to break through your limits.
Dr Jo Brown, a world-renowned performance coach and physiotherapist, has spent decades guiding Olympians and elite athletes like Noah Lyles and Yohan Blake to peak performance. In this book, she shares invaluable insights that reveal how self-awareness, mindset and personal growth can help you achieve your biggest, brightest goals.
Unlock new levels of success in sports, work, business and life:
- Identify your most limiting beliefs and habits and your personal barriers to success
- Apply proven techniques to surpass challenges and achieve at higher levels
- Learn from remarkable real-life stories of people who overcame their obstacles
It's time to get the elephant out of the way and clear your path to greatness. See Your Elephant will guide you, step by step, as you conquer your obstacles and realise your full potential.
Back Jacket
OVERCOME DOUBTS AND SETBACKS -- AND SMASH YOUR PERSONAL BEST
What's standing between you and greatness? It's time to identify -- and overcome -- your own unique elephant in the room. See Your Elephant is your guide to uncovering and shattering your personal barriers so you can perform at your very best.
Dr Jo Brown, a world-renowned performance coach and physiotherapist, has spent decades championing champions, guiding elite athletes and Olympians like Noah Lyles and Yohan Blake to peak performance. In this book, she shares invaluable insights that reveal how profound self-awareness and unbounded personal growth can help you redefine what's possible and achieve your biggest, brightest goals.
Discover how to:
- develop a growth mindset
- identify the limiting beliefs and habits holding you back
- apply proven techniques to overcome challenges
- build your self-awareness and find a way forward
- address the elephant in your room.
Greatness is a journey, not a destination. Whether you're aiming for personal, career or even Olympic success, this book shares the life-changing strategies you need to break through your limits.
Author Biography
DR JO BROWN is a world-renowned physiotherapist and coach. She has dedicated over 24 years to working with high-performance athletes in 19 different sports at an elite level, for seven different countries, taking athletes to Olympic, Commonwealth and World championship gold.
