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by Joshua Moore (Author), Basil Foster (Author)
Are you getting what you want out of life? Or, do you find yourself wondering how others seem to have it all figured out and manage to get so much done yet you still struggle?
Self-Discipline Made Easy is the guide you've been waiting for. In it we discuss the science behind what makes you want to stay in your comfort zone, hint, it's not laziness, why you get overwhelmed when you think about your goals, and most importantly how you can overcome these tendencies to become the most productive and efficient version of yourself.
Imagine waking up and being able to start your day off on the right foot EVERYDAY, not just when your mood is good. Research has come a long way in the past twenty years and this book will show you the best practices employed by visionary thinkers including Elon Musk. Find out how to set micro-goals to achieve the huge goals you have for yourself in an almost effortless manner. Discover how one neurotransmitter can be harnessed to give you the discipline of a Spartan preparing for war.
Whatever your goals are you need to have the self-discipline in place to achieve them, but is it willpower alone that drives you forward? The answer may surprise you (See Chapter 8).
Learn how to use mindless entertainment to achieve your objectives through a process called temptation bundling which is described and laid out for you in Chapter 6.
Is it better to have high confidence or to have humility? What if there was a third, better option that leads to greater self-discipline?
Find out why it is better to have constraints holding you back and keeping you from your goals.
If you are ready to get up and begin living the life you've always envisioned for yourself, Self-Discipline Made Easy is your blueprint. Give yourself the chance you deserve.
