Additional information
by Dr Edgardo V Burton (Author)
Staying steady and active becomes more important with age-but exercise shouldn't feel painful or overwhelming.
Senior Tai Chi Walking for Better Balance offers gentle chair-supported exercises and easy walking routines designed to help older adults improve stability, strengthen the legs, and move with greater confidence.
The slow, low-impact movements are designed to be kind to the joints while supporting balance, mobility, posture, and daily energy. With beginner-friendly guidance and approachable routines, this book makes it easier to stay active at a comfortable pace-even for those with limited mobility or little exercise experience.
Whether your goal is to improve balance, increase movement, support healthy weight management, or simply feel more energized throughout the day, these calming Tai Chi-inspired exercises can help you build healthier movement habits step by step.
Inside This Book, You'll Discover:
- Gentle Tai Chi walking routines for seniors
- Chair-supported exercises for added stability
- Simple movements to strengthen the legs and improve balance
- Low-impact exercises designed for joint comfort
- Beginner-friendly guidance for safe movement at home
- Daily routines to support mobility, flexibility, and energy
Perfect For:
- Seniors looking for gentle daily exercise
- Adults wanting better balance and stability
- Beginners interested in Tai Chi walking
- Anyone seeking low-impact movement for joint comfort
- People looking to improve mobility and confidence safely
With Senior Tai Chi Walking for Better Balance, daily movement becomes simpler, safer, and more enjoyable-helping you stay active, steady, and confident every day.
