{"product_id":"shut-up-and-work-out-how-to-win-the-mental-game-of-fitness-paperback-1","title":"Shut Up and Work Out: How To Win The Mental Game of Fitness - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eNina Lomax\u003c\/b\u003e (Author), \u003cb\u003eFrankie O'Brien\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eA book to benefit any reader, regardless of age or fitness level. Use avoidance and resistance to trigger positive change. Learn how to convert thirty seconds, of otherwise wasted time, into exercise opportunity. The secret to a lasting exercise habit is not found in hour long classes or by sweating at the gym. Energy levels fluctuate so give yourself permission to make it easy- if that's what the moment requires. Learn gems of workout wisdom to create and sustain your lifelong exercise habit. Learn why consistency trumps difficulty.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 86\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.18 x 9.02 x 5.98 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 07, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":46714958971077,"sku":"9780998414102","price":21.02,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/6718\/5605\/files\/YzEqxVEpak9780998414102_62b53e38-fcde-4db5-976b-f5f3a6eec9e2.webp?v=1786526015","url":"https:\/\/selloorium.com\/products\/shut-up-and-work-out-how-to-win-the-mental-game-of-fitness-paperback-1","provider":"Selloorium","version":"1.0","type":"link"}