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by Ulrike Selleck (Author)
Sing Yourself Well in 7 Seconds introduces a simple vocal reset, grounded in decades of research on voice, breath, and nervous system regulation, that helps calm stress, reduce anxiety, and restore emotional balance-anytime, anywhere.
Did you know that we use only 20% of our total voice and lung capacity in daily life? No wonder we're often tired, depressed, sick, have low energy, and a weak immune system. In Sing Yourself Well TEDx speaker, voice expert, and classical singer Ulrike Selleck shows you how to boost your immune system and improve your health, feel new energy and vitality, and get that confidence up presto, all in 7 seconds. This Wellness Book is like no other. To follow the easy, quick system you don't need to be a singer, or even be able to carry a tune. Sing Yourself Well, happier, healthier, freer, more centered, and confident in seconds. About the author: At age 32 Ulrike faced a traumatic health crisis. Dr. Deepak Chopra told Ulrike if she wanted to heal, she had to learn to sing and speak up. Since then, and for the past 25 years, Ulrike has been singing, teaching, healing, and performing for thousands, passionately showing us how to use the full power of our voice-for health, happiness, vitality, and the sheer joy of self expression.
Author Biography
Ulrike Selleck, Healing Voice Expert with 25 years experience, is a classical singer, speaker, voice teacher, entrepreneur, photographer, mother, and intuitive healer. She holds a B.A. in Psychology from MIU and is a Transcendental Meditation (TM) teacher. When Ulrike faced a traumatic health crisis at 32, Dr. Deepak Chopra told her that in order to heal, she had to learn to sing and speak up. Since then Ulrike has been singing, studying, teaching, healing, and performing for thousands. Ulrike is passionate about showing as many of us as possible how to use the forgotten power of our full voice -- for health, happiness, vitality, and the sheer joy of self expression. Ulrike's loving, spontaneous, and exuberant nature integrates a fun, practical, spiritual approach into an earthy, easy to understand teaching style. When not teaching, or being the quintessential introvert, Ulrike loves roaming in Nature, as well as performing, arranging, and recording classical arias with percussion, Jazz and Rap, as in her rendition of "Rejoice!"
