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by Steven Masley (Author), Jonny Bowden (Author)
The innovative guide that reveals how eating more fat--the smart kind--is the key to health, longevity, and permanent weight loss.
For years experts have told us that eating fat is bad. But by banning fat from our diets, we've deprived ourselves of considerable health benefits--and have actually sabotaged our own efforts to lose weight.
Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat.
In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down--and keeping the pounds off for life--is to "smart-fat" your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor.
It's time to unlearn what we think we know about food. Getting smart about fat--and everything you eat--and learning to smart-fat your meals is the only solution you'll ever need.
Front Jacket
Smart Fat is the first book to break fat into smart, dumb, and neutral categories while explaining the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control and its incredible anti-inflammatory benefits. The solution for slimming down--and achieving long-term health as well--is to "smart fat" your meals, incorporating healthy fats with unprocessed fiber, clean protein, and--most important--flavor. In Smart Fat, respected physician Steven Masley and renowned nutritionist Jonny Bowden identify these smart fats, explain what not to eat, and provide a thirty-day meal plan with fifty recipes based on a magic formula that's sure to bring life-changing results.
It's time to unlearn what we think we know about food, and finally get smart about fat.
--David Perlmutter, MD, FACN, board certified neurologist and New York Times bestselling author of Grain Brain and Brain MakerBack Jacket
Smart Fat is the first book to break fat into smart, dumb, and neutral categories while explaining the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control and its incredible anti-inflammatory benefits. The solution for slimming down--and achieving long-term health as well--is to "smart fat" your meals, incorporating healthy fats with unprocessed fiber, clean protein, and--most important--flavor. In Smart Fat, respected physician Steven Masley and renowned nutritionist Jonny Bowden identify these smart fats, explain what not to eat, and provide a thirty-day meal plan with fifty recipes based on a magic formula that's sure to bring life-changing results.
It's time to unlearn what we think we know about food, and finally get smart about fat.
