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by Yolanda García (Author)
SER MUJER ES MUCHO MÁS QUE LO QUE NOS HAN HECHO CREER. APRENDE CÓMO FUNCIONAN TU CUERPO Y TUS CICLOS PARA RECONECTAR CON TU ESENCIA Y POTENCIAR TU RENDIMIENTO Y TU SALUD.
Convertirse en una mujer sana y plena implica abrazar una naturaleza cíclica que durante siglos ha permanecido invisibilizada, por lo que hemos crecido desconectadas de nuestro cuerpo.
Las mujeres no somos lineales, pero nos pasamos la vida luchando para adaptarnos a una sociedad que nos exige serlo y que anula nuestra esencia. El baile hormonal al que estamos sometidas conlleva cambios en todas las áreas (afectiva, social, física, intelectual...), y conocer y acompañar esos cambios nos permitirá gozar de salud y bienestar.
To become healthy and fulfilled women, we must embrace our cyclical nature that for centuries has remained invisible, which is why we have grown disconnected from our bodies.
Women are not linear, but we spend our lives struggling to adapt to a society that demands that we be so and that nullifies our essence. The hormonal dance to which we are subjected entails changes in all our life's areas (affective, social, physical, intellectual...). Only knowing and accompanying these changes will allow us to enjoy health and wellness. Yolanda García invites us to discover what our biology is like, how it impacts our vital spheres, and to meet and embrace the four women who inhabit us, as the Moon embraces its four phases and Nature its four seasons. With I Am a Woman and These Are My Rules, you will see that our cycle is more than bleeding. You will learn how your menstruation should be; how to manage your cyclicity to get the best out of each stage, and holistically understand women's health.
This book is a powerful self-awareness and empowerment tool for women of all ages.
Enjoy it and share it.
Author Biography
YOLANDA GARCÍA es psicóloga y naturópata, especializada en psicología perinatal, fertilidad natural, nutrición en el embarazo, parto, lactancia y alimentación infantil.
