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by Jody Ortiz (Author)
If you've ever thought about going plant-based vegan or are vegan curious, this book is for you.
Using peer-reviewed studies and her own experience with illness, Jody Ortiz guides you through the research that explains how eating a plant-based vegan diet is the healthy and natural solution.
You'll learn how the author went from being unable to move from arthritis pain to being active and pain-free, and how her daughter spent over five years bedridden and in a wheelchair, and today, she's walking and able to do most of her daily care. These transitions could not have occurred without switching to a whole food plant-based diet.
She then takes you step-by-step through how to implement a plant-based vegan diet into your individual lifestyle and she explains what to eat for optimum nutrition. Included is a one-week plan to get you started with recipes and a shopping list with recipes and instructions to create your own vegan dishes.
You'll learn chef secrets and have access to over 60 recipes that cover every meal, plus snacks and dessert and nutrition advice.
This book provides all the information you need to make the decision to switch for your own health and it gives you the confidence to create delicious and nutritious meals that are filling and satisfying.
