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by Jan Alcoe (Author), Sarah Eagger (Author)
7 tools for coping with fear and uncertainty
'A delightful, practical and healing book of treasures to carry through the storm.' (Child and Adolescent Psychiatrist, Kent)
'Covering the multitude of areas essential to our well-being and all in one book. It was like having a companion who just sat quietly
in the corner and consciously held the space for me as I read. Balm for the soul.' (Mental Health expert by experience)
'A very welcome, gentle and practice-based guide to learning to live more lightly in our ever-changing world.' (General Practitioner, London)
We live in a world of change and uncertainty - we always have. But presently it's as if a storm were raging round us, churning up feelings of anxiety and fear and making it difficult to respond resourcefully to our own needs and those of others. This unique book offers seven practical self-help tools drawn from a broad range of positive psychology, therapeutic, and spiritual models and approaches, each designed to help us discover the 'stillness in the storm' - our sense of peace and inner wholeness. The book includes simple exercises, audio meditations and commentaries, emergency responses, and positive affirmations to help the reader put its powerful ideas into everyday practice
