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by David Redmore (Author)
Are you tired of feeling anxious all the time? Discover a collection of expert-backed tips for soothing anxiety and managing panic attacks with this complete guide!
Are you constantly worrying about everyday events or activities? Are you starting to avoid certain situations up to a point where it interferes with your daily life? Do you feel restless, irritable, and tired - but you're unable to sleep? Then keep reading. Studies show that up to 30% of people suffer from anxiety or panic disorders at some point in their lives - but you don't need to feel powerless. With the right advice and strategies, you can manage your anxiety, soothe your overstressed mind, and unlock a new chapter of well-being. Far from simple advice to "just relax" and "think positive", a trustworthy path to managing anxiety is:- Based on a scientifically proven method, like CBT
- Gives you clear, step-by-step strategies to follow when you're not feeling good - not shallow motivational slogans
- And helps you prevent anxiety attacks with lifestyle changes that promote mindfulness and self-care
With this comprehensive guide to anxiety, you'll discover:
- A Complete Breakdown of Anxiety and Panic Disorders
- Actionable, Therapist-Approved Strategies To Bring Immediate Relief In Cases of Panic Attacks
- How To Identify Negative Thoughts and Reframe Them Positively
- The Best Nutrition and Exercise Tips For Reducing Anxiety Naturally
- How To Make Sustainable Lifestyle Changes That Will Bring Calmness and Mindfulness Into Your Life
Number of Pages: 110
Dimensions: 0.23 x 9 x 6 IN
Publication Date: February 05, 2020
