Additional information
by Sandra Wallace (Author)
What if the limits placed on you by your OCD were no more, what might be having the ability to make choices freely look like for you?
The manifestation of OCD can present itself in various patterns The need to live in certainty is the driving force behind all of our Obsessions. The gold standard treatment of Cognitive Behaviour Therapy (CBT) that was developed in the late 1970s is still just as effective and results-driven in 2022. Stop Obsessing and Start Overcoming will provide you with armor to shield you to start challenging and recognizing OCD for what it truly is. Learning to deal with the emotions that the thoughts bring on and challenging our faulty belief system is the game changer in turning our life around.- How do YOU know you have this thing called OCD?
- What are Obsessions & Compulsions?
- How do you alleviate the anxiety?
- The clock will always STRIKE 12.
- How to jump out of the vicious cycle?
- Important to get an official diagnosis from an appropriate professional.
- Assessment Tools to help dive further into my signs and symptoms
- The Gold Standard Treatment Cognitive Therapy (CBT)
- Cognitive Behaviour Therapy (CBT).
- Exposure Response Prevention (ERP).
- Types of Exposures.
- Know your Triggers.
- Importance of working with a Coach
- Importance of working with an expert Coach in OCD.
- Readiness.
- Roadmap.
- Courage.
- "When I'm referring clients to Sandra as an OCD coach I also emphasize that she is one of the best to work within the country of Canada." - Dr. Vivienne Rowan
- "Having a step-by-step approach helps to identify the signs and symptoms of OCD and therefore allows one to start challenging and facing their obsessions and compulsions." - Lauren Roskilly
- "Sandra is so encouraging and inspiring to help others build a better life." - Dr. Irene Ching
- "Sandra provides a simple and proven system to change your thinking and inspire belief in
oneself." - Val Hieman - "Sandra is an expert Coach in OCD who has experience in teaching not only coming from the role of a psychiatric nurse but from "obsessing" and "overcoming" the challenges faced in living with her own obsessive compulsive disorder. Definitely educational for those of us who do not fully understand. In the hopes of supporting anyone who has OCD it's the perfect gift." - Edith Gagne
Number of Pages: 38
Dimensions: 0.08 x 8.5 x 5.5 IN
Publication Date: March 06, 2023
