Additional information
by Bob Lipton (Author), Lisa Macallen (Author)
Do you frequently feel restless and have trouble relaxing?
Do you struggle sleeping because it feels like your brain won't shut off?
Maybe you feel like you're spending a lot of time thinking about the hidden meaning in things people say?
If yes, then keep reading.
Your thoughts are powerful and real, but these may affect how you perceive the outside world, especially in today's society; where everything is fast and our attention span is pushed to the limit.
Most of our beliefs are under our subconscious mind's control; however, there are ways you can examine your thoughts.
Sometimes thinking in endless circles is exhausting. This book addresses where overthinking comes from and why it occurs. It provides helpful solutions in many aspects of your day to day routine, including relationships and life purpose.
Through Stop Overthinking: Get Clarity & Rebalance Yourself you will find a selection of tools that will help you to reorganize your mind, overcome the negative voices in your head and reduce stress.
By reading this book you will learn:
The Power of Your Thoughts
How to reduce Procrastination
Self-Chatter, Fears, and Doubts
Information Overload dilemma
Dealing With Rejection
Survival Tips and Useful Exercises Against Negativity
Basic Emotional Needs
Stop Overthinking about the Past or Future
Neuroplasticity and Overthinking Psychological behaviour
Creating a Confident Plan of Action towards Change
Rewire to Win
...And many other helpful subjects that will help increase your inner peace
Here are a few benefits you can achieve from reading this book:
Consciously changing your mindset
Getting things done faster and better
Slow down the speed of your emotions
Being true to yourself
Learn how to Surround yourself with the right people
Focus on your passions
Develop Resilience
Get the best out of your life
Remember that every day is an opportunity for you to start fresh and make changes.
Flip the switch and begin a different journey with an open attitude to new experiences and possibilities
Scroll up, Click the "Buy button" to get this book now.
Let's commence your battle against Overthinking
