Additional information
by Baz Thompson (Author)
It's never too late to get strong and healthy!
Have you always wished you could be toned and fit? Have you noticed a decrease in your capabilities over the years? Does physical weakness cause you to struggle with simple daily tasks that used to be easy?
Inside 101 Strength Training Exercises for Seniors, discover:
- Why staying active is the best possible way to stay young into old age
- How strength training can prevent or reduce suffering from arthritis, osteoporosis, and other chronic conditions and illnesses
- Foundational exercises to improve posture and increase range of motion in your arms, shoulders, chest, and back
- Practical, doable programs to improve strength and mobility for hips, knees, ankles, and feet
- Quick and effective full-body workouts for when you're on the go
- How to improve stability and balance, including ancient wisdom from qigong and tai chi
- Exercises to improve balance and coordination, including chair yoga and Pilates
- Stretches to help you gain flexibility and find deep relaxation
- A special section on water aerobics and why it's a favorite for seniors across the globe
- Suggestions and modifications to make any the exercises easier or more challenging based on the needs of your body
- A full 90-day strength training program incorporating all of the above to reach your optimal health and fitness level
AND... much more that you'll only find inside! If you think working out is only for younger people, it's time to put aside your doubts and stop making excuses. The seniors of today are fitter and healthier than ever before, and you can be one of them, too. Stop worrying about falling down or fracturing your hip, and start thinking about how to get your muscles working as effectively as possible. From bird dogs to bent-over rows, from water push-ups to wall slides, the exercises in this book can bring you to a whole new level of functional fitness. Take the first step on your journey to feeling great at any age. Scroll up and click "Buy now" to get a copy of 101 Strength Training Exercises for Seniors today!
Number of Pages: 310
Dimensions: 0.65 x 9.25 x 7.5 IN
Publication Date: March 21, 2021
