Additional information
by Aundi Kolber (Author)
A five-session guided study for groups or individuals based on the acclaimed Strong Like Water.
Do you know what it's like to feel afraid of your own story or your own life? Are you exhausted from the kind of strength it's required you to keep going--but have wondered what other choice can there be?
In this five-session guided journey through Aundi Kolber's Strong Like Water, you'll discover that it's possible to be both soft and strong; in fact, they sustain and empower each other. Designed for individual or group use, Aundi will walk readers through the deep work of becoming strong like water--of learning to internalize connection, love, and safety to experience greater healing and resilience.
Each session includes:
- Extended reflection and teaching on themes and principles from Strong Like Water
- Practical body-centered exercises and invitations to reflect and journal (for individual and group discussion)
- Creative space for continued processing
- Introductory video available for streaming
Back Jacket
What if strength meant more than just surviving?
Based on the groundbreaking book by trauma therapist Aundi Kolber, the Strong like Water Guided Journey is a five-session path to wholeness and healing.
Easily adaptable for individual or group use, each session of this helpful guide will equip and empower readers to do the deep work of becoming strong like water--of learning to internalize connection, love, and safety. This is true strength: soft and bold, fierce and gentle, as one.
No matter where you are in the process of emotional healing, you are worthy of receiving love, care, and support. With each page of the Strong like Water Guided Journey, you'll learn to tenderly gather the aching parts of your story with compassion and hope - and step into new tides of restoration.
Includes access to free teaching videos!
