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by Joel Fuhrman (Author)
From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease--no shots, drugs or sick days required.
Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn't believe the secret to staying healthy lies in medical care--rather, the solution is to change the way we eat with a powerful, nutrient-dense diet.
With more than 85 plant-based recipes, a two-week menu plan, and lists of anticancer super foods that boost immunity, Dr. Fuhrman's proven strategies in Super Immunity combine the latest data from clinical tests, nutritional research, and results from thousands of patients .
Inside Super Immunity, you'll find:
- The big picture--Learn everything you need to know about healthy eating for a healthy life.
- A 2-week meal plan--Take the guesswork out of changing your diet with planned meals for breakfast, lunch, and dinner every day of the week.
- 85 immunity-boosting recipes--These delicious plant based recipes make eating healthy easy and crave-worthy.
Achieve true longevity and live longer, stronger, and disease free with this proven plan to change your diet and change your life.
"Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!" (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)
Front Jacket
The Science of Staying Healthy
The evidence is overwhelming: we can supercharge our immune system to protect our bodies against disease--everything from the common cold to cancer. Nutritional science has made phenomenal strides in recent years, and Dr. Fuhrman explains these discoveries while providing you with everything you need to turn this knowledge into action in your kitchen and in your life.
Super Immunity includes:
- A dos and don'ts checklist for colds and flu prevention
- The latest anticancer research
- A proven strategy to reach and maintain your ideal weight forever
- Lists of super foods for super immunity
- A two-week daily menu planner
- Over eighty-five super-delicious recipes
Back Jacket
The Science of Staying Healthy
The evidence is overwhelming: we can supercharge our immune system to protect our bodies against disease--everything from the common cold to cancer. Nutritional science has made phenomenal strides in recent years, and Dr. Fuhrman explains these discoveries while providing you with everything you need to turn this knowledge into action in your kitchen and in your life.
Super Immunity includes:
- A dos and don'ts checklist for colds and flu prevention
- The latest anticancer research
- A proven strategy to reach and maintain your ideal weight forever
- Lists of super foods for super immunity
- A two-week daily menu planner
- Over eighty-five super-delicious recipes
