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by Per Henrik 1776-1839 Ling (Author)
This handbook presents a series of exercises and drills designed to promote strength, agility, and flexibility in the human body. Per Henrik Ling's system of Swedish Gymnastics emphasizes natural movements and rhythmic exercises that can be performed without any special equipment. This book is an excellent resource for educators, coaches, and anyone interested in improving their physical fitness and well-being.
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.
This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.
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