{"product_id":"tai-chi-for-staying-young-the-gentle-way-to-health-and-well-being-paperback-1","title":"Tai Chi for Staying Young: The Gentle Way to Health and Well-Being - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLam Kam Chuen\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStrengthen Your Body, Improve Your Balance and Rejuvenate Your Spirit\u003c\/b\u003e \u003cbr\u003e The ancient Chinese health system of tai chi is now practiced throughout the world more regularly than any other form of exercise. It promises all the benefits of a strong body, and it is also noted for calming the mind and improving balance -- an especially important issue for older people. Now, in \u003ci\u003eTai Chi for Staying Young, \u003c\/i\u003e world-renowned Master Lam Kam-Chuen provides a gentle, step-by-step program suitable for people of all ages and at all stages of fitness. \u003cbr\u003e Centuries of practice have perfected this method of soothing the mind and alleviating stress. These exercises can be performed anytime, anywhere, and they require no special clothing, shoes or equipment. You can do them alone or with others, at home or even outside. Tai chi is not competitive, and you can work at your own pace as the slow, steady movements smooth the breathing and increase the intake of oxygen into the lungs. This carefully designed program greatly enhances circulation -- without leaving you gasping for breath. \u003cbr\u003e In \u003ci\u003eTai Chi for Staying Young, \u003c\/i\u003e you can expect: \u003cbr\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eGentle exercises that fit easily into your day \u003c\/li\u003e\n\u003cli\u003eSlow movements, accompanied by natural breathing, that relax the whole body and promote physical as well as mental health \u003c\/li\u003e\n\u003cli\u003eA combination of stillness and movement designed to release muscle tension, enhance circulation and bring greater elasticity and strength to all major joints \u003c\/li\u003e\n\u003cli\u003eA program that is safe and beneficial for those with blood pressure and cardiac problems \u003c\/li\u003e\n\u003cli\u003eImproved balance that reduces the risk of falls \u003c\/li\u003e\n\u003c\/ul\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 127\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.34 x 9.28 x 7.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 27, 2004\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45758491492549,"sku":"9780743255042","price":25.71,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/6718\/5605\/files\/0zI6FLGCCC9780743255042.webp?v=1781279273","url":"https:\/\/selloorium.com\/products\/tai-chi-for-staying-young-the-gentle-way-to-health-and-well-being-paperback-1","provider":"Selloorium","version":"1.0","type":"link"}