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by S. Elia (Author)
SCOLIOSIS IS A PREVENTABLE DISEASEAND CAN BE PREVENTED AND TREATED WITH SPINAL EXERCISES. MILLIONS OF ATHLETES THAT EXERCISE DAILYHAVE A STRONG HEALTHY FLEXIBLE SPINE WITHOUT ANY ABNORMAL CURVES THERE IS HOPE TO EVERY MOTHERS ANGUISH FOR HER CHILDS CROOKED SPINE.THERE IS HOPE TO EVERYONE THAT IS DIAGNOSED WITH SCOLIOSIS IN THE EARLY STAGES OF THIS DISEASE BUT THEY HAVE TO HAVE THE WILL, DESIRE AND DETERMINATION TO DO THE SPINAL EXERCISES Scoliosis is the million dollar question? How to prevent it and how to stop the progression of the abnormal spinal curve with home exercises And the answer is THE SPINAL ACTIVE FLEXION. EXERCISES IF YOU OR YOUR CHILD HAS SCOLIOSIS...THERE IS NO MAGIC PILL TO HELP YOU BUT WITH THE HOME SPINAL ACTIVE FLEXION EXERCISES ( S.A.F.E) DONE IN THE PRIVACY OF YOUR HOME IN YOUR OWN BED YOU WILL HAVE A GOOD CHANCE TO STOP THE PROGRESSION OF THE ABNORMAL CURVE AND EVEN REVERSE IT BACK TO NORMAL IF YOU ARE A HEALTH PROFESSIONAL TREATING PEOPLE WITH SCOLIOSIS YOU WILL GET BETTER RESULTS FOR THEIR CONDITION IF YOU ENCOURAGE THEM TO DO THE SPINAL EXERCISES AT HOME.......... William Adams made a very good observation about the abnormal curve of the spine called scoliosis but nobody added anything to that observation or took advantage of that observation up to now. Based on Williams Adams observation I designed specific exercises for the spine so that by bending and exercising the spine for long periods of time will make the muscles of the spine stronger, flexible and keep the spinet almost straight. The exercises are simple and easy to do in the privacy of your home in your own bed without any equipment, just your will, desire and determination to do the exercises and get a strong, healthy, flexible spine without any abnormal curves.BUT YOU HAVE TO DO THE WORK FAITHFULLY DAILY, NOBODY ELSE CAN DO IT FOR YOU. I THINK IT IS ABOUT TIME TO RECOGNIZE THAT SCOLIOSIS IS A PREVENTABLE DISEASE AND SHIFT THE RESPONSIBILITY TO PREVENT AND CORRECT THE ABNORMAL CURVE TO THE PATIENT AND THEIR PARENTS, BY GIVING THE PATIENT THE NECESSARY TOOLS, WHICH IN THIS CASE IS THE SPINAL EXERCISES, TO DO IT, IN THE PRIVACY OF THEIR HOME IN THEIR OWN BED NOBODY ELSE CAN DO IT FOR THEM. THE REASON I CHOSE THESE EXERCISES IS THAT EVERY SPINE WITH SCOLIOSIS TRIES TO CORRECT ITSELF WHEN YOU BEND FORWARD (ADAMS TEST) SO IF YOU BEND YOUR SPINE OVER AND OVER AGAIN, YOUR SPINE WILL GET STRONGER AND STRAIGHTEN ITSELF TO A DEGREE. WHEN I WAS DESIGNING THE SPINAL ACTIVE EXERCISES I PUT A LOT OF EMPHASIS ON THE LUMBAR, SACRAL, PELVIS AND HIP JOINTS, BECAUSE THAT'S WHERE MOST OF THE SCOLIOSIS START AND BY MOBILIZING AND CORRECTING THOSE JOINTS WILL AFFECT THE SPINAL CURVES ABOVE. YOU HAVE TO FIX THE FOUNDATION OF THE SPINE FIRST AND BY DOING SO THE SPINE WILL CORRECT ITSELF.. WHEN THE MUSCLES ARE STRONGER AND THE SPINAL JOINTS, HIP AND PELVIS ARE MOBILIZED .OF COURSE YOU HAVE TO BE SURE THAT THERE IS NO PROBLEM WITH THE LEG LENGTHS, WITH THE LEGS BEING THE REAL FOUNDATION OF THE SPINE AND THE WHOLE BODY.NB: THE s.a.f.e. EXERCISES ARE GOOD FOR ANYONE THAT HAS A SPINE BUT NOT FOR PEOPLE WITH TRAUMA, PATHOLOGY OR HAD SURGERY AND RODS. IT IS VERY GOOD FOR PEOPLE WITH FUNCTIONAL SCOLIOSIS.THE S.A.F.E. EXERCISES ARE GOOD FOR TREATING AND PREVENTING SCOLIOSIS.REMEMBER, PEOPLE THAT EXERCISE DAILY HAVE GOOD POSTURE, GOOD HEALTH .A STRONG, HEALTHY AND FLEXIBLE SPINE WITH NO ABNORMAL SPINAL CURVES. AND NEVER GET SCOLIOSIS. SO IF WANT TO TREAT OR PREVENT SCOLIOSIS. THESE EXERCISES ARE DESIGNED TO DO JUST THAT AS LONG AS YOU DO THEM DAILY.. TRY THEM. YOU HAVE NOTHING TO LOOSE, YOUR SPINE WILL THANK YOU AND YOU WILL HAVE A GOOD POSTURE THAT MANY PEOLPE WILL ENVY YOU FOR THAT .
