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by Richard Brennan (Author)
El prop sito de este libro es transmitir los principios b sicos de la t cnica, explicar c mo surgieron y demostrar c mo puede comenzar a aplicarlos en su propia vida. Contiene una secci n sobre el embarazo con consejos espec ficos sobre c mo la t cnica puede resultar til durante este per odo tan importante de la vida y c mo puede aliviar muchas de las molestias y dolores que con tanta frecuencia se sufren en silencio y se dan por supuestos. El cap tulo sobre el deporte le ayudar a ser consciente de la manera en que su cuerpo se mueve durante la pr ctica de varios deportes, demostr ndole tambi n c mo podr a llegar a mejorar su rendimiento.
This highly effective technique for releasing muscular tension throughout the body teaches new ways of sitting, standing and moving that put less stress on our muscles, bones and joints. This step-by-step illustrated guide shows you how to move with comfort and ease and relieve and prevent common aches and pains, simply by taking control of your posture.Author Biography
Richard Brennan is the director of the Alexander Teacher Training College in Galway, Ireland. He lectures extensively throughout Europe and the USA, and has been teaching the Alexander Technique for over 25 years. His previous titles include The Alexander Technique Manual, Change Your Posture - Change Your Life, and Stress: The Alternative Solution.
