Additional information
by Katherine Harmer (Author)
The teenage years are absolutely critical for the development of habits and an overall healthy lifestyle that can stick with you through the rest of your life. These years are full of social connections, sports, fad diets, and really just trying to figure out who you are going to be.
It's imperative during these formative years that teens form good habits around nutrition and exercise that will help them avoid a lifetime of dieting and insecurity around their weight and fitness. Everybody (and every body) is a little different and we know that teens face plenty of pressure to both conform and to act out. The book includes a section specifically written for parents that walks them through ways they can help their teens develop good habits and a positive relationship with food and their bodies. Additionally, there is a month-long meal plan with meals and snacks that teens will actually eat and that they can even help make. I wrote this book as a guide for teenagers to try and help them get to a healthy weight the right way- not with dumb diets or harmful behaviors- but with daily mindful habits that scale well through the rest of their lives.
Number of Pages: 80
Dimensions: 0.17 x 9.69 x 7.44 IN
Publication Date: September 01, 2022
