{"product_id":"ten-zen-seconds-twelve-incantations-for-purpose-power-and-calm-paperback","title":"Ten Zen Seconds: Twelve Incantations for Purpose, Power and Calm - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eEric Maisel\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eIn the midst of life's ongoing pressures, a powerful, ten-second technique can change fear or worry into calm, strength, and centeredness. The basis of \u003ci\u003eTen Zen Seconds \u003c\/i\u003elies in using a single deep breath as a container for a specific thought. Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, this guide presents meditative incantations that offer powerful antidotes to stress, procrastination, and anxiety.\u003cbr\u003eThe technique is simple to grasp, simple to use, simple to practice, and simple to master. It can be used anywhere, anytime, by anyone, and it provides profound benefits. You'll find yourself able to do things that previously felt too painful or too difficult to attempt and discover how to quiet and center yourself before an important meeting or conversation. Ultimately, you'll change your basic attitudes about life, becoming peaceful and upbeat instead of anxious or pessimistic.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eEric Maisel has a doctorate in counseling psychology and has served as adjunct faculty at St. Mary's College in Moraga, California, for ten years. He has lectured and conducted workshops for the American Psychological Association, the California Association of Marriage and Family Therapists, the Paris Writers Workshop, and many other venues. His books include \u003ci\u003eThe Future of Mental Health: Deconstructing the Mental Disorder Paradigm, Rethinking Depression, The Van Gogh Blues, \u003c\/i\u003e and many others.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 17, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45810170921157,"sku":"9780486821610","price":14.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/6718\/5605\/files\/L5SahNSigM9780486821610.webp?v=1770951963","url":"https:\/\/selloorium.com\/products\/ten-zen-seconds-twelve-incantations-for-purpose-power-and-calm-paperback","provider":"Selloorium","version":"1.0","type":"link"}