{"product_id":"the-1-good-club-the-simple-way-to-transform-your-mental-health-in-just-14-minutes-a-day-paperback-1","title":"The 1% Good Club: The Simple Way to Transform Your Mental Health in Just 14 Minutes a Day - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCooper Chapman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIt's time to dedicate 1% of your day to mental health action. Are you up for the challenge?\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eThe 1% Good Club, \u003c\/i\u003e author Cooper Chapman reveals a fresh and exciting new approach to managing your mental health. Chapman, an ex-pro surfer and founder of The Good Human Factory, reveals how dedicating 14 minutes -- just 1% -- of your day to wellness will transform your mindset, mood and outlook. Not only will you embrace a positive new sense of self-awareness, but you'll also learn how to take simple, effective, concrete actions for improving your overall mental health. \u003c\/p\u003e\u003cp\u003eBy drawing on habits and rituals that are scientifically proven to make you feel good, in this book you'll uncover practical techniques to make your life a little bit better every day. \u003ci\u003eThe 1% Good Club\u003c\/i\u003e will show you how to define your core values, determine new habits and deploy practical skills that will transform your wellbeing. \u003c\/p\u003e\u003cp\u003eYou'll discover: \u003c\/p\u003e\u003cul\u003e \u003cli\u003ePractical tips that incorporate breathwork, meditation and gratitude to help you ground and balance your emotions\u003c\/li\u003e \u003cli\u003eHow the power of connection -- both with your loved ones and nature -- can help you sustain your mental health\u003c\/li\u003e \u003cli\u003eA unique framework designed to help you devote just 1% of your day to supporting and boosting your mental and emotional wellbeing\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eGood mental health is not a destination; it is a daily journey on the treadmill of life. It's about embracing regular practices every day that will help you feel \u003ci\u003egood\u003c\/i\u003e more consistently and sustainably. Whether you're struggling with a particular challenge or simply searching for a deeper sense of purpose, this is the book for you. Are you ready to take action and live a richer, more fulfilling life? Then it's time to join The 1% Good Club.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYOUR MENTAL HEALTH IS NOT A DESTINATION; IT'S A DAILY JOURNEY.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eLooking after your wellbeing is not about turning your life upside down. All it takes is 14 minutes a day -- just 1% -- to start seeing real results. From Cooper Chapman, ex-pro surfer and mental health advocate, \u003ci\u003eThe 1% Good Club\u003c\/i\u003e shares simple daily practices and rituals that are scientifically proven to make you feel good, showing you how to take concrete actions for a better you. \u003c\/p\u003e\u003cp\u003eDrawing on insight from world-class coaches, psychologists and lived experience, with this essential guide you'll discover evidence-based habits you can practice every day, including breathwork, meditation, exercise, nature, connection, gratitude and more. \u003c\/p\u003e\u003cp\u003eInside you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003etips to ground and balance your emotions\u003c\/li\u003e \u003cli\u003eeasy habits to improve your life here and now\u003c\/li\u003e \u003cli\u003eproven steps to transform your mindset\u003c\/li\u003e \u003cli\u003eways to reduce stress and gain clarity\u003c\/li\u003e \u003cli\u003ea clear and sustainable path forward.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eAre you ready to take action and live a richer, more fulfilling life? Then it's time to join \u003ci\u003eThe 1% Good Club\u003c\/i\u003e.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCOOPER CHAPMAN\u003c\/b\u003e is a former top-100 professional surfer turned leading mental health educator. As the founder of The Good Human Factory, he combines the mindset of elite athletes with science-backed strategies for building mental wellbeing, helping thousands take daily action for a healthier, more connected life.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8.9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 24, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45866004578501,"sku":"9781394332823","price":31.91,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/6718\/5605\/files\/lsnWB8wr2f9781394332823_134b25e9-6cbc-423b-b666-4cabe56008e1.webp?v=1771605843","url":"https:\/\/selloorium.com\/products\/the-1-good-club-the-simple-way-to-transform-your-mental-health-in-just-14-minutes-a-day-paperback-1","provider":"Selloorium","version":"1.0","type":"link"}