Additional information
by Patrick Holford (Author), Gill Hines (With)
Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible.
Comprehensive, fascinating and practical, The10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.
Back Jacket
'We all have choices when it comes to ageing well. This is a brilliant guide to making the right ones.'
Dr Michael Dixon, Chairman, NHS Alliance
How to keep your mind and memory sharp and avoid Alzheimer's
What to eat to beat the bulge, prevent diabetes and boost energy
Simple ways to keep your skin youthful and eyesight sharp
How to beat stress and achieve rejuvenating sleep
The secret to keeping your heart healthy and blood pressure low
How to cut your risk of cancer and infections
The anti-ageing hormones that perk you up These are just some of the secrets you'll find in this groundbreaking book. Packed with practical advice and the very latest scientific findings, this comprehensive guide will help you stay energetic, mentally sharp and physically fit for as long as possible. Whatever your age, The 10 Secrets of Healthy Ageing will help you add years to your life and life to your years. 'Patrick Holford is one of the world's leading authorities on new approaches to health and nutrition'
Daily Mail
Author Biography
Patrick Holford BSc, DipION, FBANT, NTCRP is the founder of the Institute for Optimum Nutrition in London (Europe's leading training centre for nutritional therapists) and the author of over 30 health books. Jerome Burne is a leading health journalist and recently won the 'medical science explained' category of the Medical Journalist Association awards 2011-2012.
