{"product_id":"the-10-secrets-of-healthy-ageing-how-to-live-longer-look-younger-and-feel-great-paperback-2","title":"The 10 Secrets of Healthy Ageing: How to Live Longer, Look Younger, and Feel Great - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003ePatrick Holford\u003c\/b\u003e (Author), \u003cb\u003eGill Hines\u003c\/b\u003e (With)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLife expectancy is increasing, but this is only good news if you stay well and can enjoy it. \u003ci\u003eThe\u003c\/i\u003e\u003ci\u003e10 Secrets of Healthy Ageing \u003c\/i\u003edraws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. \u003cbr\u003eComprehensive, fascinating and practical, \u003ci\u003eThe\u003c\/i\u003e\u003ci\u003e10 Secrets of Healthy Ageing\u003c\/i\u003e will help you enjoy better health and stay drug-free as you age.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e'We all have choices when it comes to ageing well. This is a brilliant guide to making the right ones.' \u003cbr\u003eDr Michael Dixon, Chairman, NHS Alliance \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAre you ageing well? Do you worry about how healthy you will be in ten or twenty years' time? On average, we are living longer than previous generations but with fewer healthy years at the end. It doesn't have to be this way. The science of ageing shows that how you age isn't down to genes or luck - it's up to you. You \u003ci\u003ecan\u003c\/i\u003e influence how you age right now to stay healthy and productive throughout your life. \u003ci\u003eThe 10 Secrets of Healthy Ageing\u003c\/i\u003e shows you how. \u003cp\u003e\u003c\/p\u003eDiscover: \u003cp\u003e\u003c\/p\u003eWhy the 'drug-cocktail' approach to ageing doesn't work\u003cbr\u003eHow to keep your mind and memory sharp and avoid Alzheimer's\u003cbr\u003eWhat to eat to beat the bulge, prevent diabetes and boost energy\u003cbr\u003eSimple ways to keep your skin youthful and eyesight sharp\u003cbr\u003eHow to beat stress and achieve rejuvenating sleep\u003cbr\u003eThe secret to keeping your heart healthy and blood pressure low\u003cbr\u003eHow to cut your risk of cancer and infections\u003cbr\u003eThe anti-ageing hormones that perk you up \u003cp\u003e\u003c\/p\u003eThese are just some of the secrets you'll find in this groundbreaking book. Packed with practical advice and the very latest scientific findings, this comprehensive guide will help you stay energetic, mentally sharp and physically fit for as long as possible. Whatever your age, \u003ci\u003eThe 10 Secrets of Healthy Ageing\u003c\/i\u003e will help you add years to your life and life to your years. \u003cp\u003e\u003c\/p\u003e'Patrick Holford is one of the world's leading authorities on new approaches to health and nutrition'\u003cbr\u003eDaily Mail\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003ePatrick Holford BSc, DipION, FBANT, NTCRP is the founder of the Institute for Optimum Nutrition in London (Europe's leading training centre for nutritional therapists) and the author of over 30 health books. Jerome Burne is a leading health journalist and recently won the 'medical science explained' category of the Medical Journalist Association awards 2011-2012.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 432\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.3 x 9.1 x 6.1 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 03, 2012\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45821557899461,"sku":"9780749956547","price":27.79,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/6718\/5605\/files\/tFrIW7AMUC9780749956547_2b18f4b1-fdae-4fa4-a31e-d12935f0ccb2.webp?v=1771089554","url":"https:\/\/selloorium.com\/products\/the-10-secrets-of-healthy-ageing-how-to-live-longer-look-younger-and-feel-great-paperback-2","provider":"Selloorium","version":"1.0","type":"link"}