{"product_id":"the-3-season-diet-eat-the-way-nature-intended-to-lose-weight-beat-food-cravings-get-fit-paperback","title":"The 3-Season Diet: Eat the Way Nature Intended to Lose Weight, Beat Food Cravings, Get Fit - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJohn Douillard\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFitness and diet expert John Douillard helps you restore balance to your daily life with \u003ci\u003eThe 3-Season Diet\u003c\/i\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Derived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body's natural response to the changing seasons to feed the body what it craves and can best utilize at all times. In winter, for instance, we crave soups, nuts, warm grains, and other high-fat and protein foods such as fish and meat. In spring we want salads, berries, and leafy greens: a naturally low-fat diet. And in summer, when long days and outdoor activities require high energy, we desire fruits, vegetables, starches, and other high-carbohydrate foods. \u003cp\u003e\u003c\/p\u003eBy following \u003ci\u003eThe 3-Season Diet\u003c\/i\u003e's simple instructions for eating foods appropriate to each season, adjusting your diet to your body type, eating at the optimal time of the day, and exercising without triggering a survival response, \u003ci\u003eThe 3-Season Diet \u003c\/i\u003ewill become an easily sustainable way of life that lets you look and feel better than you've ever imagined.\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e* Do you drink coffee in the morning to get your day started? \u003cbr\u003e* Do you work through lunch? \u003cbr\u003e* Do you crave sweets or a nap in the afternoon? \u003cbr\u003e* Have you tried losing weight in the past three years and given up? \u003cbr\u003e* Do you tend to have bouts of worry, anxiety, and depression? \u003cbr\u003e* Do you have difficulty remembering things? \u003cbr\u003eIf you do, this book will help you restore balance to your daily life. By following its simple instructions for eating foods appropriate to each season, adjusting your diet to your body type, eating at the optimal time of the day, and exercising without triggering a survival response, you will not only lose excess pounds and maintain your ideal weight, you will generate energy and power in your life. \u003cbr\u003eDerived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body's natural response to the changing seasons, feeding it what it craves and can best utilize at all times. In spring, for instance, we want salads, berries, and leafy greens, a naturally low-fat diet. And in winter, we yearn for hearty soups, nuts, warm grains, and high-fat and protein-rich foods such as fish and meat. Following the foods that nature provides seasonally creates the best diet for balancing weight, mood, and energy for anyone living anywhere on earth.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eJohn Douillard\u003c\/b\u003e is a former professional athlete and consultant to the New Jersey Nets, and the author of \u003ci\u003eBody, Mind and Sport\u003c\/i\u003e. He received a Ph.D. from the Open International University, which was established by the World Health Organization and the United Nations University. He practices Ayurvedic and chiropractic sports medicine and lives in Boulder, Colorado, with his wife and five children.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 338\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.88 x 9.19 x 6.08 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 13, 2001\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45821133848773,"sku":"9780609805435","price":25.71,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/6718\/5605\/files\/mdgG1ZB3NR9780609805435.webp?v=1771084133","url":"https:\/\/selloorium.com\/products\/the-3-season-diet-eat-the-way-nature-intended-to-lose-weight-beat-food-cravings-get-fit-paperback","provider":"Selloorium","version":"1.0","type":"link"}