Additional information
by Adele Tyler (Author)
Are you looking for a complete cookbook for start eating Mediterranean style all year around?
In this 100 recipes cookbook you will learn which are the best ingredients of the Mediterranean diet and how to cook them from summer to winter and back.
When it comes to think about Mediterranean sea, the common images are blue sea, warm sun and endless summer between Italy, Spain, Greece and other amazing locations.
Everything there is strictly linked with the ingredients and the food cooked by local people. The food itself shaped the way of living of millions of people either close to the sea or up into the hills. What's magic there? Which are the benefits of the local "diet", that lately has been called "Mediterranean diet?"
Originally the Mediterranean diet was not intended as a real diet, but rather a way of cooking and living both ingredients and the territory. There are intrinsic benefits linked with using the products of this area, though. It's easy to understand that populations relying on fish, dairy products, fruits, vegetables and olive oil has an overall better "diet" and that's where the inspiration was taken for creating a diet around an healthy behavior.
In this book you will lean:
- Over 100 recipes to prepare Mediterranean dishes
- Meal prep cookbook for Mediterranean healthy diet
- History of Mediterranean diet and its benefits
- How to prepare at home amazing dishes with fish, dairy products and vegetables
-
How to lose weight with Mediterranean recipes
-
Summer and winter recipes for 365 days of mediterranean taste
With Mediterranean diet for beginners you will learn to cook amazing healthy recipes for yourself, family and friends, embracing a better lifestyle.
