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by Chris Jennings (Author)
You have 168 hours in a week. Subtract 56 for sleep and you're left with 112. That's it. That's what you get to build a career, raise a family, stay healthy, grow as a person, and maybe enjoy the ride. Most people never do the math-they just run until they crash and wonder where it all went.
The 56-Hour Method is a practical framework for taking your week apart and putting it back together with intention. Chris Jennings draws on twenty-five years of consulting, team building, and entrepreneurship to show you how to divide your waking hours into buckets that reflect your actual priorities, not the ones you inherited from a culture obsessed with busyness.
This isn't about squeezing more in. It's about making sure the hours you're already spending are going where they matter. You'll learn to audit your time honestly, cut what's not earning its place, and build a weekly structure that holds up under real life-not just on a whiteboard.
If your weeks feel full but your life feels thin, start here.
