{"product_id":"the-age-of-optimal-health-paperback","title":"The Age of Optimal Health - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSurleigh Tara\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you're over 50 and want to take charge of your health and well-being, then keep reading ...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePeople are often amazed at the insight and guidance a simple self-help book can provide. This is designed to help men over 50 take charge of their health and well-being and advise on dealing with the effects of the COVID-19 pandemic on mental health.\u003c\/p\u003e\u003cp\u003eIn this book, you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTips on developing an effective fitness plan that fits your lifestyle and goals\u003c\/li\u003e\n\u003cli\u003eStrategies for managing stress and anxiety\u003c\/li\u003e\n\u003cli\u003eRelaxation techniques to improve emotional wellbeing\u003c\/li\u003e\n\u003cli\u003eNutrient-dense foods to add to your diet for optimal health\u003c\/li\u003e\n\u003cli\u003eDifferent types of preventive health screenings and when they should be done\u003c\/li\u003e\n\u003cli\u003eWays to cope with difficult emotions\u003c\/li\u003e\n\u003cli\u003eWays to recognize the signs of poor mental health\u003c\/li\u003e\n\u003cli\u003eWays to practice gratitude and positive thinking habits daily\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're looking to maintain an active lifestyle or simply gain confidence, even if you don't think it is possible, this book provides the guidance and motivation you need to reach your goals.\u003c\/p\u003e\u003cp\u003eThis book is an essential guide for men over 50 looking to improve their health and well-being.\u003c\/p\u003e\u003cp\u003eIf you want to take charge of your health and well-being today, then scroll up and click the Add to Cart button.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 306\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.69 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 13, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":46273524891845,"sku":"9798988766506","price":36.93,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/6718\/5605\/files\/UbD0jugcY49798988766506.webp?v=1779652371","url":"https:\/\/selloorium.com\/products\/the-age-of-optimal-health-paperback","provider":"Selloorium","version":"1.0","type":"link"}