Additional information
by Richard S. Gallagher (Author)
Start your 7-week journey to understanding and managing anxiety
Anxiety looks and feels different for everyone, but there are tools that can help you live a fulfilled and happy life--and this journal shows you how to use them. Over the course of 7 weeks, you'll learn how to cope with anxiety through proven strategies such as cognitive behavioral therapy (CBT) and mindfulness. As you move through each exercise, you'll develop clearer self-awareness, find inner calm, and rediscover happiness.- Build an anxiety toolkit--Create an anxiety management strategy that's tailored to your own experiences and can help you handle any situation.
- Express your feelings--Guided journal prompts encourage you to explore and confront your emotions, so you can come to terms with your anxiety triggers and what coping mechanisms work best for you.
- Bring change into your life--Feel optimistic and in control with everyday practices tracking your symptoms, writing about how anxiety impacts you, and setting goals for the future.
Number of Pages: 152
Dimensions: 0.5 x 8.1 x 5.8 IN
Publication Date: November 08, 2022
