{"product_id":"the-art-of-being-unhappy-disarming-emotional-traps-paperback","title":"The Art of Being Unhappy: Disarming Emotional Traps - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eNelio Tombini\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDay after day, without realizing it, without wanting to, without knowing it, we strive in an ancient art --the art of being unhappy in the decisions we make, in what we say, in the way we feel, in almost everything, almost always, we act against ourselves.\u003c\/p\u003e\u003cp\u003eThe bad news is that even if we learn to control these impulses in our psyche, they will always be there, ready to act as soon as we let go. But the good--the excellent--news is that there are many ways to control the natural instincts that lead us to unhappiness.\u003c\/p\u003e\u003cp\u003eBeing happy is everyone's desire and quest. However, many of us are adept at making life difficult and painful. This inclination to suffer ourselves and our relationships is linked to unconscious emotional or psychological aspects, so we don't realize the origin of these conflicts and the damage they cause to our daily lives. We tend to insist on this pattern on a daily basis as if it were a piece of software that repeats itself. I define this way of being for some people as \u003ci\u003eThe Art of Being Unhappy\u003c\/i\u003e. This book offers reflections and alternatives so that the reader can get out of these emotional traps that imprison people and make them psychically ill.\u003c\/p\u003e\u003cp\u003eBut have you realized how complicated and difficult the journey is for those who want to be more intimate with their emotions? So the intention of this book is to offer the reader simple language and practical examples for everyday life of how to achieve emotional freedom, be happier with yourself, and have the ability to relate with balance and gratitude.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA doctor with a degree from UFRGS (1972) and a specialist in psychiatry, Nelio Tombini was in charge of the psychiatric department at Santa Casa de Porto Alegre for 22 years, where he created the pioneering Affective Disorders Service.\u003c\/p\u003e\u003cp\u003eHe is the founder and director of Psicobreve Clínica de Psicoterapia Breve. Currently, through lectures, workshops, business consultancies and the online video series \"5 minutes with psychiatrist Nelio Tombini\", he develops a psycho-educational project for the general public. He also continues to work as a psychiatrist and psychotherapist.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8.6 x 5.8 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 06, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45866594009285,"sku":"9781640956582","price":21.58,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/6718\/5605\/files\/lYdYtsQH5R9781640956582.webp?v=1771611238","url":"https:\/\/selloorium.com\/products\/the-art-of-being-unhappy-disarming-emotional-traps-paperback","provider":"Selloorium","version":"1.0","type":"link"}