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by Bob Arnot (Author)
Lose weight fast, boost energy levels, and improve overall well-being by eating the healthy, delicious foods that once nourished the ancient Aztecs with this high protein, low-fat diet that features the miraculous chia seed as its cornerstone
While poor nutrition and disease abounded in medieval Europe, a civilization across the Atlantic built a vast empire throughout Central America, sustaining themselves on ancient grains during long journeys and frequent battles. Crucial to their high-protein, low-fat diet was a superfood called chia. These remarkable little seeds are packed with a 8 times the omega-3's of salmon, 6 times more calcium than milk, 3 times more iron than spinach, 15 times more magnesium than broccoli, 4 times more selenium than flax, and 5 grams of fiber in just 70 calories, making them nutritive dynamite.
In this highly readable, easy-to-follow diet book, Dr. Bob Arnot shows readers how to lose weight, boost their energy levels, and improve their sense of well-being by eating the healthy, delicious foods that nourished the ancient Aztecs. With chia at its center, this diet features foods with few fats and oils, no refined sugars, no wheat, and foods that are high in protein. Readers will not only reset their metabolism and drop pounds, but they will also feel more energized and clear-headed. The three phase plan allows readers to jump-start their weight loss with a two-week chia smoothie quick-start. The second phase, with a mix of chia smoothies and solid meals, will leave readers feeling revitalized and still shedding pounds. The final phase shows readers how to flexibly sustain a new, healthy lifestyle.
We've all heard the dangers of the modern Western diet-obesity, heart disease, diabetes. But Dr. Bob Arnot points out that it leads to so much more, such as raging internal inflammation and wild fluctuations in our blood sugar that affect our mood, energy levels, and sense of wellbeing on a daily basis. Arnot presents an easy, delicious, and flexible set of healthy swaps, meal plans, and superfood additions to combat this dangerous cycle of poor diet, health problems, and low energy that will make you look and feel like an entirely new person.
Why do most diets leave you feeling tired and hungry--and how does The Aztec Diet energize you while you lose the weight for good?
- A Superfood-Powered Diet: Harness the power of the miraculous chia seed, a nutritional powerhouse packed with omega-3s, fiber, and protein that keeps you full and energized for hours.
- Fight Inflammation & Control Blood Sugar: Learn how to eliminate "carb bombs" and "flame throwers" from your diet to stop raging internal inflammation and stabilize your blood sugar.
- Simple Three-Phase Plan: Jump-start fat loss with a two-week smoothie cleanse, accelerate with solid meals, and learn to sustain your new, healthy lifestyle for good.
- Delicious Meal Plans & Recipes: Enjoy satisfying smoothies, healthy swaps, and easy-to-follow meal plans that feature the delicious, nutrient-dense foods of the ancient Aztecs.
Back Jacket
Chia Power can make you skinny, strong, and healthy
The Aztec warriors built one of civilization's greatest empires. The key to their astounding fitness and success? The superfood chia. New York Times bestselling author Dr. Bob Arnot incorporates the eating habits of this mighty civilization into our modern-day lives to unlock the answer to lasting weight loss. Follow The Aztec Diet's three-phase plan to lose weight quickly, improve overall health and wellness, end hunger cravings, and eliminate exhaustion.
- Phase I jump-starts your weight loss, supercharging your metabolism with three chia smoothies per day
- Phase II keeps you satisfied, replacing the midday smoothie with a delicious and nutritious lunch to help you avoid the all-too-familiar dieter's plateau
- Phase III maintains your target weight with a guide to smart food choices and healthy recipes to keep your mind and body in top form
With simple, delicious recipes and numerous ways to include the superfood chia in every meal, The Aztec Diet provides all the tools you need to stay motivated and on track as you begin the journey to a better, healthier you.
