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by Christmas Abbott (Author)
The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.
Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her month-long-program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
It takes 30 days to break a bad habit and 30 days to create a good one. Christmas provides a daily challenge for your mental, physical, and spiritual awareness to help you develop positive thinking and successful behavior and boost your brainpower. Each day is centered around a specific "action theme," such as "Eliminate Excuses," "Lean on Mentors," and "Feel Sexy, Be Sexy." Christmas shows you how to create a better blueprint for your daily habits to maximize their beneficial effects, and includes suggestions for healthy eating, fun puzzles, life questions, and brain teasers to get you thinking in new directions. Christmas also emphasizes the need for daily spiritual wellness, and gives you ideas for practicing intended acts of connection, such as helping a complete stranger unconditionally, setting specific intentions, and recording what you appreciate about yourself.
No matter your level of health wellbeing, The Badass Life will help you channel the power of the mind-body-spirit connection to become your best self in every way.
Includes 32 pages of color photos.
Front Jacket
Christmas Abbott knows the importance of being in great shape, physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her month-long program based on building positive daily habits to help you achieve a better, more well-rounded lifestyle.
It takes 30 days to develop positive, life-changing habits and replace existing old, bad habits. Christmas provides a daily workout or physical challenge, including aerobics and yoga, to help encourage positive thinking, engage in fun fitness, and sharpen your brainpower. Each day is centered around a specific "action theme," such as "Eliminate Excuses," "Lean on Mentors," and "Turn Setbacks into Comebacks." Christmas shows you how to mix up the physical workouts for maximum effect, and includes suggestions for healthy eating, daily fun puzzles, life questions, and small brain teasers. She also emphasizes the need for daily spiritual wellness and gives you suggestions for practicing random acts of connection.
No matter your level of health wellness, The Badass Life will help you channel the power of the mind-body-spirit connection to be your best self in every way.
--Publishers WeeklyBack Jacket
Christmas Abbott knows the importance of being in great shape, physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her month-long program based on building positive daily habits to help you achieve a better, more well-rounded lifestyle.
It takes 30 days to develop positive, life-changing habits and replace existing old, bad habits. Christmas provides a daily workout or physical challenge, including aerobics and yoga, to help encourage positive thinking, engage in fun fitness, and sharpen your brainpower. Each day is centered around a specific "action theme," such as "Eliminate Excuses," "Lean on Mentors," and "Turn Setbacks into Comebacks." Christmas shows you how to mix up the physical workouts for maximum effect, and includes suggestions for healthy eating, daily fun puzzles, life questions, and small brain teasers. She also emphasizes the need for daily spiritual wellness and gives you suggestions for practicing random acts of connection.
No matter your level of health wellness, The Badass Life will help you channel the power of the mind-body-spirit connection to be your best self in every way.
