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by Monika L. Jensen (Author)
The Balanced Plate - Healthy Recipes With Keto Alternatives is a vibrant, full-color cookbook designed to make healthy eating approachable, flavorful, and enjoyable for everyone. Featuring over 100 easy-to-follow recipes, this cookbook includes keto-friendly alternatives for breakfast, lunch, dinner, and sides, so you can enjoy low-carb meals without sacrificing taste.
Whether you're a beginner or an experienced cook, you'll find recipes that are family-friendly, quick to prepare, and perfect for weeknight dinners or meal prep. From hearty soups and fresh salads to flavorful seafood, meats, and keto side dishes, each recipe is designed to be simple, practical, and satisfying.
Chef Monika shares her knowledge of ketogenics and provides practical tips on low-carb substitutions, so you can adapt traditional favorites into lighter, health-conscious meals without losing taste. Inside, you'll find a wide variety of dishes designed for everyday cooking and special gatherings, including:
✔ Refreshing salads and hearty soups
✔ Flavor-packed sauces and salsas
✔ Delicious high protein dishes - chicken, pork, game meat, beef and lamb entrées
✔ Keto-friendly adaptations for classic meals
✔ Easy-to-follow instructions for home cooks of all levels
✔ 100 nutritious recipes with color photos
✔ Delicious side dishes and Keto side dishes
✔ Full nutritional labels per serving
✔ All-in-one meat cooking and temperature handbook
✔ Shopping Planner & Recipe Notes
✔ 265 pages full color, 8.5" W x 11" H
The book also includes meal prep tips, kitchen hacks, and full-color photography to inspire your culinary creativity and make cooking less intimidating. With options for gluten-free, diabetic-friendly, and low-carb diets, it's ideal for anyone looking to eat healthier without giving up flavor.
Discover how easy it is to cook balanced, nutritious meals that your family will love. Bring joy back to your kitchen with dishes that are as beautiful as they are delicious.
