{"product_id":"the-bfrb-survival-guide-a-workbook-for-overcoming-body-focused-repetitive-behaviors-paperback","title":"The Bfrb Survival Guide: A Workbook for Overcoming Body Focused Repetitive Behaviors - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSuzanne Mouton-Odum\u003c\/b\u003e (Author), \u003cb\u003eRuth Goldfinger Golomb\u003c\/b\u003e (Author), \u003cb\u003eCharles S. Mansueto\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eDo you suffer with a body focused repetitive behavior (BFRB) such as skin picking or hair pulling that is causing you distress? You are not alone - BRFBs affect up to one in twenty people. With this practical and easy-to-follow workbook you can create your own step-by-step plan to overcome your BFRB in a user-friendly format with easy-to-use worksheets and practical exercises. You will be supported on your path to learning self-awareness, self-compassion, and new skills to manage your behavior. Chapters will guide you through preparing for change, dealing with shame and self-criticism, utilizing new skills, maintaining gains, and preventing relapse. This workbook is the best single resource available for those suffering with a BFRB who are wanting to heal the scars of the past and move to a place of confidence, changed behavior, and self-acceptance.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.47 x 10 x 7 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 12, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45865053552837,"sku":"9781009468503","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/6718\/5605\/files\/L4tfGm6YEY9781009468503.webp?v=1771601650","url":"https:\/\/selloorium.com\/products\/the-bfrb-survival-guide-a-workbook-for-overcoming-body-focused-repetitive-behaviors-paperback","provider":"Selloorium","version":"1.0","type":"link"}