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by Adele Tyler (Author)
Eat meat, prepare healthy meals and embrace high protein diet with delicious beef, pork and chicken recipesIn this book you will learn why meat is important for human health and over 100 recipes for preparing mouthwatering dishes.
Despite the strong vegetarian movement we are witnessing to in the these days, eating meat is still a "religion" many people believe in. They are obviously right. On one side, it is true that there are health implications in case of eating too much meat, but on the other hand as long as the consumption is reasonable, our body is perfectly fine with meat intake.
Before entering the carnivore code contents, a disclaimer is much needed: meat is delicious. There are several ways to cook it in oder to extract juices and flavors, but nobody should have meat every meal every day. A balanced diet is crucial for well being and therefore vitamins and minerals are as needed as a glorious T-Bone prepared on the grill.
In the last decade, one of the most appreciated diets have been the Ketogenic Diet, a diet based on high protein and low carbs intake, mostly focused on quality meat for many of the weekly meals. The ketogenic diet helps to lose weight due to its lack of carbohydrates and works for normal people, athletes and even seniors.
In The Carnivore Diet Cookbook by Adele Tyler you will learn:
- Nutrition facts and health benefits of high protein low carbs ketogenic diet
- The importance of "quality meat" from the farmers to your table
- "Impossible meats" meat or not to meat. How do alternative meat taste?
- Over 100 recipes to cook beef, meat, poultry and more
- Grilling techniques
- BBQ techniques and recipes
- Wood pellet grilling and smoking
Enjoy quality meat and discover how many benefits it has on your body.
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