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by Rebecca Whitlock (Author)
Big Feelings whilst growing up don't come with a manual - but this book comes close.
From excitement and pride to frustration, worry, and moments when everything feels like too much, growing girls experience a wide range of emotions every day. During puberty, those feelings can become more intense, confusing, or harder to explain.
Inside, she will discover:
- What emotional intelligence really means - and how understanding her feelings builds unshakeable confidence and self-trust
- Why puberty makes everything feel more intense - so she understands the changes she is going though and starts feeling in control
- How to handle overwhelming emotions like frustration, anxiety, jealousy, and embarrassment - before they take over
- Healthy ways to express what's inside - so she feels heard, understood, and confident speaking up for herself
- Simple techniques to calm her body and mind - giving her the power to get through any emotional storm
- How to protect her own emotional energy - especially when friends, drama, or other people's feelings start affecting her own
- The truth about screens and social media - and how to build habits that protect her confidence from an early age
- Daily self-care strategies that actually work - strengthening her resilience, steadiness, and belief in herself
Emotional intelligence isn't something girls are born with - it's something they learn.
Give your daughter the clarity, tools, and confidence she needs to navigate her feelings with strength and self-trust.
Number of Pages: 82
Dimensions: 0.22 x 9 x 6 IN
Publication Date: January 11, 2026
