Additional information
by Mame Alan Suleimanov Mba (Editor), Teymina Mirzoy (Author)
This Mediterranean Diet Cookbook is designed for people with overweight, and are conscious of traditional
Recipes in this book are free from processed food, red meat, less dairy product, and based on plant-based recipes.
The recipes in this book are simple, easy, whole grain, less processed food, free from red meat, low in budget, and can be made with minimum ingredients. Mediterranean diet is not only a diet it is a lifestyle and this lifestyle helps to lose body fats and improve your overall health.
WHAT YOU WILL GET FROM THIS BOOK?
A brief introduction of the Mediterranean Diet
What to eat and what to avoid on the Mediterranean Diet
Tips to be on the Mediterranean diet
Over 300 easy and quick Mediterranean Recipes
Recipes from meal to snacks, desserts, toast, wrap and smoothies
21 days Mediterranean meal plan to lose weight
Calories chart for daily routine items
Recipes based on whole grain and less processed food
The Mediterranean Diet Cookbook will help you lose weight and live a healthier life―deliciously.
