Additional information
by Cheri Huber (Author), June Shiver (Illustrator)
Unlock inner peace and overcome fear with this guide to compassionate self-awareness.
Cheri Huber's Fear Book offers a path to understanding and transforming your relationship with fear. Through insightful guidance and practical exercises, including Recording and Listening, you'll discover that fear is not a fixed reality but an illusion that separates you from your true self. Learn to hunt fear, confront it, and unmask it to reveal the freedom that lies beyond.
This revised edition provides tools to cultivate compassionate awareness, reduce anxiety, and achieve personal growth. It is for anyone seeking to:
- Confront and overcome fear
- Improve self-awareness and mindfulness
- Find inner peace and emotional resilience
Author Biography
Cheri Huber is the founder of the Zen Monastery Peace Center in Murphys, California. She is the author of 22 books, among them the widely read There Is Nothing Wrong with You, The Depression Book, The Key, and Transform Your Life. She lives in Murphys, California. June Shiver has been a student of Zen Awareness Practice for 35 years.
