Additional information
by Robyn Conley Downs (Author)
A groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcast The Feel Good Effect
"An absolutely fresh and insightful guide . . . If you're looking to create more calm, clarity, and joy, this book is for you."--Shauna Shapiro, Ph.D., author of Good Morning I Love You
Author Biography
Robyn Conley Downs is a rising star in the wellness space and is the founder of the mission-driven wellness education brand Real Food Whole Life. She is the host of the top-rated podcast The Feel Good Effect where she hosts wellness thought-leaders including Gretchen Rubin, Dr. Kristin Neff, Laila Ali, Jonathan Fields, Dr. Rick Hanson, and others. With a master's in education and behavior change and four years of study at the doctoral level, and as a certified yoga and mindfulness instructor, Downs blends psychological and neurological research with mindfulness principles to gently guide people toward a better way to well.
