{"product_id":"the-female-body-bible-a-revolution-in-womens-health-and-fitness-paperback","title":"The Female Body Bible: A Revolution in Women's Health and Fitness - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eEmma Ross\u003c\/b\u003e (Author), \u003cb\u003eBaz Moffat\u003c\/b\u003e (Author), \u003cb\u003eBella Smith\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eUNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis book will help you create healthy habits that consider all aspects of female health at every life stage, including how to: \u003cp\u003e\u003c\/p\u003e* \u003cb\u003eharness your hormones\u003c\/b\u003e to improve your cycle symptoms, work productivity and exercise habits\u003cbr\u003e* \u003cb\u003efuel your body\u003c\/b\u003e to have the energy you need to smash your goals\u003cbr\u003e* \u003cb\u003eexceed your personal best \u003c\/b\u003efor fun, fitness or competition\u003cbr\u003e* \u003cb\u003eexercise safely\u003c\/b\u003e and build strength to benefit your long-term health\u003cbr\u003e* \u003cb\u003eequip you with the knowledge to manage injuries\u003c\/b\u003e that women are more prone to than men\u003cbr\u003e* \u003cb\u003echange the language used to talk to adolescent girls\u003c\/b\u003e about their bodies and give them the confidence to advocate for themselves\u003cbr\u003e* \u003cb\u003econfidently communicate with your health and fitness practitioners\u003c\/b\u003e, friends, partners or colleagues about health issues you may be facing \u003cp\u003e\u003c\/p\u003eMerging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, \u003ci\u003eThe Female Body Bible\u003c\/i\u003e busts the myths and taboos that persist around women's bodies. \u003cp\u003e\u003c\/p\u003eThis isn't just a book, it's a movement - a call to action. Every woman deserves to know more about her body and everyone, regardless of their sex, needs to know more about women's bodies to remove the vestiges of secrecy and shame once and for all. This is the playbook of all the elements that go into getting the most out of your body, and a selection of strategies that you can try to find out what works for you and your incredible body. \u003cp\u003e\u003c\/p\u003eInstead of prioritising how a body looks, we need to focus on how it feels and functions. When we listen to our body, understand how it works and embrace and nurture it, health, fitness and happiness will follow.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDr Emma Ross is a scientist, researcher and practitioner. Before founding The Well she was Head of Physiology at the English Institute of Sport, she is the woman behind several breakthrough initiatives that ensure active women - and their support teams - are empowered with the knowledge they need about women's bodies, across their lifetimes. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eBaz Moffat is a former Team GB rower, trainer and coach. With 20 years' experience working in fitness and sport, Baz is a prominent voice in the women's health movement. Baz specialises in core strength and the pelvic floor - a pivotal yet vastly underappreciated nucleus in the female body. \u003cp\u003e\u003c\/p\u003eDr Bella Smith is an NHS GP with over 20 years' experience, a women's health advocate and an ambassador for The Eve Appeal. Under her moniker 'The Digital GP', Bella is a long time media consultant, adding insight and opinions on women's medical issues, the entrenched and harmful taboos in women's health discourse, and reproductive health and wellbeing.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 400\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 9.1 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 27, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45821078831301,"sku":"9780857506733","price":41.31,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/6718\/5605\/files\/sci_wz2XRi9780857506733.webp?v=1771083826","url":"https:\/\/selloorium.com\/products\/the-female-body-bible-a-revolution-in-womens-health-and-fitness-paperback","provider":"Selloorium","version":"1.0","type":"link"}