Additional information
by Shu Chen Hou (Author)
Chronic inflammation is increasingly recognized as a key factor in many modern health conditions, including cardiovascular disease, metabolic disorders, and autoimmune conditions.
The Fire You Didn't Know Was Burning provides a clear, accessible introduction to the science of inflammation and its impact on the human body. Drawing on current research in nutrition and preventive health, this book explains how everyday lifestyle factors-including diet, sleep, stress, and physical activity-can influence inflammatory processes.
The book includes:
- An overview of acute and chronic inflammation
- Evidence-based dietary strategies for reducing inflammation
- Guidance on gut health and the microbiome
- Practical meal planning and lifestyle recommendations
- Recipes and structured meal plans to support long-term health
Written in a clear and practical style, this guide is suitable for general readers interested in improving their health, as well as for library collections focused on wellness, nutrition, and preventive care.
