{"product_id":"the-first-20-minutes-surprising-science-reveals-how-we-can-exercise-better-train-smarter-live-longer-paperback","title":"The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eGretchen Reynolds\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThe \u003ci\u003eNew York Times\u003c\/i\u003e bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best\u003c\/p\u003e\u003cp\u003eEvery week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular \u003ci\u003eNew York Times\u003c\/i\u003e column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise.\u003c\/p\u003e\u003cp\u003eHere, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: \u003c\/p\u003e\u003cp\u003e- 20 minutes of cardio is all you need (and sometimes six minutes is enough)\u003c\/p\u003e\u003cp\u003e- Stretching before a workout is counterproductive\u003c\/p\u003e\u003cp\u003e- Chocolate milk is better than Gatorade for recovery\u003c\/p\u003e\u003cp\u003eWhether you're running ultramarathons or just want to climb the stairs without losing your breath, \u003ci\u003eThe First 20 Minutes\u003c\/i\u003e will show you how to be healthy today and perform better tomorrow.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eFor more than a decade, GRETCHEN REYNOLDS has written about the science of health and fitness for the \u003ci\u003eNew York Times\u003c\/i\u003e. She lives in Santa Fe, New Mexico, with her husband and son.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 7.9 x 5.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 30, 2013\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45761162969285,"sku":"9780142196755","price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/6718\/5605\/files\/kmc2S0LmbW9780142196755.webp?v=1770325644","url":"https:\/\/selloorium.com\/products\/the-first-20-minutes-surprising-science-reveals-how-we-can-exercise-better-train-smarter-live-longer-paperback","provider":"Selloorium","version":"1.0","type":"link"}