Additional information
by Greg Brown (Editor), Christopher J. Kidawski (Author)
Regain your physical function, discover newfound energy to accomplish daily activities, and achieve greater vitality in foot function with simple and easy exercises you can do in the comforts of your home in 10 minutes a day.
- Are you looking for an effective way to pop out of bed in the morning and not dread that first step?
- Are you struggling with weight gain since decreasing your exercise regimen?
- Do you fear long walks, taking the stairs, or always taking the elevator when others are not?
If any of these sounds like you, you have come to the right place. Bestselling author, speaker, and gifted healer Christopher J. Kidawski presents remarkable stories of how he helped people just like you rid themselves of poor foot function and movement patterns to essentially become their own best therapist and live happily and independent again! In this book you will learn: - Where your foot dysfunction is really coming from
- How to alleviate your sprained ankle in as little as five minutes by knowing what muscles to release
- How to keep your Achilles tendon soft and supple for maximal running economy
- Why icing your ankle/foot is not helping, and what to do to get real results.
- Whether orthotics are for you, or you are better off saving $800.
- The best footwear to run in, and the best way to start barefoot running.
- How to "train" your feet to never get injured again. The Foot & Ankle Pain Bible holds the key to your movement mistakes which have led to dysfunction elsewhere in the body with simple and easy to do exercises with no need to go elsewhere outside of your home. This transformative and easily accessible form of activity offers a continuum of benefits including:
- Improved posture and balance, which leads to
- Enhanced breathing and circulation, which leads to
- Improved flexibility and mobility, which leads to
- Reduced chronic pain and overall perceived stress, which leads to
- Increased strength and vitality, which leads to
- Enhanced mood and overall well-being, which leads to
- Improved mental focus and clarity
Author Biography
Chris Kidawski has been transforming lives in the health and fitness profession for the last 20 years. Armed with his master's in Kinesiology from the University of Hawai'i he helps heal and reverse disease from the inside out. Chris has trained people in all walks of life including but not limited to Navy SEALs, professional athletes, World Champion mixed martial artists, mothers, fathers, sons, daughters, and people just like you! Chris has dedicated himself to discovering the truth about all aspects of health and wellness and has become as complete of a life coach as you can get. He has written three books so far, The Death Of Dieting, which teaches you how to lose weight and detoxify your body with natural, wholesome food, The Everspace, which teaches you how to operate from a place of stillness to achieve success in your life, and The Back Pain Bible, which is a breakthrough step by step process to eradicate chronic back pain. All are sitting on Amazon best-seller lists! Chris now lives and runs his business Influential Health Solutions from sunny South Florida, but also does public speaking engagements and seminars in Universities, Corporations, and gyms all over the country. He has been featured on many podcasts where he dives deeper into his body/spirit/mind paradigm of human health and thoroughly enjoys opening up people's lives with his information. For speaking engagements contact Chris at chris@influentialhealthsolutions.com.
