Additional information
by Avery Hayes (Author)
Do you think that 2 or more of the following statements describe you?
- People keep telling you that you're too sensitive and you should try not to take things personally
- Understanding others and feeling their emotions come easily to you
- You care a lot about what people think of you; you don't want to disappoint (especially your loved ones) and you find it hard to say NO
- Too many options paralyze you; you tend to overanalyze and worry about all possible scenarios, to the point where even picking something to eat from the menu of a restaurant becomes a stressful experience
- Crowds make you anxious; being forced to introduce yourself or making small talk drains you
- When watching a movie you tend to avoid horror, violence and loud volumes
- Not all HSP are made the same: discover your profile with specific strengths and weaknesses
- Emotional reactivity management: how to control your emotions and apply rationality when you're under pressure
- The right choice: understand what you really want when too many options overwhelm you
- An antidote to toxicity: psychological cues to catch toxic personalities (narcissists, abusers, persecutors...) and never be exploited again
- Intimacy: what you need to know as a HSP to build a healthy relationship that can last a lifetime
- The path of mastery: turn your sensitivity into a real-life superpower
- A new paradigm: the invisible traumas affecting your views of the world and daily life without you even realizing
- How to (elegantly) say NO without causing resentment
- Things you need to know if you're a HSI (Highly Sensitive Introvert)
- ...and much more
Number of Pages: 162
Dimensions: 0.37 x 9 x 6 IN
Publication Date: May 04, 2019
